Burnout Proof Leadership: Identify Shift and Leadership Skills for Midlife Women Entrepreneurs

Dr. Tracy Christopherson and Michelle Troseth
  • 4.9 (79)
  • Management
  • Updated Weekly

Have you hit a plateau in your leadership journey, feeling overworked and unsure how to break through? You’ve climbed the ranks, but despite your hard work you’re not advancing and you’re battling stress and decision-fatigue leaving you uncertain about your next step. Burnout Proof Leadership is your go-to podcast for shifting your leadership identity, refining your leadership skills, and using polarity intelligence to turn workplace challenges into growth opportunities. Each episode will help you: ✅ Apply polarity intelligence to navigate workplace tensions with confidence ✅ Break free from burnout patterns while excelling in high-pressure roles ✅ Build leadership skills that drive success without overworking Stop spinning your wheels—your next level of leadership is within reach. Tap into your potential today by listening to a fan-favorite: The Thriving , Resilient, Unstoppable (TRU) Leader series -episodes 251-253! 🎧

  1. 19h ago

    The Heart-Brain Science-Based Hack You Can Use to Stop Burnout for Good - with Dr Katelyn Lehman

    Can strengthening your leadership skills start with your heart instead of your mind? We're taught to solve problems by thinking harder, pushing through, and doing more. But what if the key to preventing burnout isn't adding another productivity strategy—it's learning how to regulate your internal state? In this episode, Dr. Katelyn Lehman shares the science and practice of coherence, revealing how intentional heart-centered practices can help women entrepreneurs build resilience, improve relationships, and create a sustainable leadership identity rooted in calm, presence, and purpose. In this episode, you'll discover: ● How practicing coherence helps reduce stress, strengthen resilience, and protect against burnout by shifting your physiological baseline. ● Simple micro practices you can use before, during, and after stressful situations to improve your leadership presence and emotional regulation. ● Why developing coherence as a daily leadership skill creates healthier relationships, better decision-making, and a more sustainable way to lead. Join us and learn how a few intentional moments of coherence each day can transform your leadership skills, strengthen your leadership identity, and help you stay burnout proof. Where to find Dr. Katelyn Lehman: Website: https://drkatelynlehman.com Instagram: https://www.instagram.com/drkatelynlehman New Burnout Proof Leadership episode every Wednesday morning and a new Polarity Spotlight Episodes every Friday. More from MissingLogic: If you feel you get value from the podcast then consider subscribing to The Polarity Power Pair Weekly Newsletter. The Polarity Power Pair Weekly Newsletter is delivered to your inbox every week with connection‑driven stories, practical tools, and leadership insights designed specifically for female founders. Don’t miss the conversations that will quietly change the way you run your company. Click here to subscribe. To contact Tracy or Michelle, email assistant@missinglogic.com. In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

    31 min

  2. 5d ago

    The ONE Identity Shift That Keeps Women Entrepreneurs Out of Survival Mode

    Are you leading your business toward the future, or simply surviving another week? When every day is filled with client requests, team questions, deadlines, and unexpected problems, it's easy to believe you're being productive while quietly drifting away from the business you originally set out to build. In this episode, Michelle and Tracy reveal why this happens, how it leads to burnout, and the leadership identity shift that helps you balance today's demands with tomorrow's vision. Learn why focusing only on today's challenges keeps you stuck in survival mode instead of growing as a leader.Discover how balancing current reality with your future vision creates sustainable business growth without constant hustle.Identify the leadership identity shift that helps you make strategic decisions while reducing burnout and building a business that doesn't depend on you for everything. Tune into this episode to discover the leadership identity shift that will help you stop surviving your business and start intentionally building the future you actually want. New Burnout Proof Leadership episode every Wednesday morning and a new Polarity Spotlight Episodes every Friday. More from MissingLogic: If you feel you get value from the podcast then consider subscribing to The Polarity Power Pair Weekly Newsletter. The Polarity Power Pair Weekly Newsletter is delivered to your inbox every week with connection‑driven stories, practical tools, and leadership insights designed specifically for female founders. Don’t miss the conversations that will quietly change the way you run your company. Click here to subscribe. To contact Tracy or Michelle, email assistant@missinglogic.com. In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

    12 min

  3. Jul 1

    5 Signs You're a Midlife Woman Entrepreneur Whose Business Is Running Your Life

    Is your business giving you freedom or quietly driving you toward burnout? The halfway point of the year offers a rare opportunity to slow down and honestly assess whether you're building the business you envisioned or simply creating another job you can't escape. In this episode, Michelle and Tracy reveal the hidden patterns that keep so many entrepreneurs overwhelmed and explain why developing your leadership identity is the key to creating sustainable success without sacrificing your well-being. After listening, you'll discover how to: Recognize the five warning signs that your business is running you instead of the other way around.Understand why leadership identity, not better systems or more hustle, is the real breakthrough to overcoming burnout.Develop the identity shift that help you move from being the constant doer and bottleneck to becoming a confident leader who creates freedom, growth, and lasting impact. Listen in and discover the leadership shift that can help you reduce burnout, reclaim your time, and build a business that supports the life you truly want. Get on the priority list for The Head Coach Experience HERE. You’ll be the first to get the details when the doors open! New Burnout Proof Leadership episode every Wednesday morning and a new Polarity Spotlight Episodes every Friday. More from MissingLogic: If you feel you get value from the podcast then consider subscribing to The Polarity Power Pair Weekly Newsletter. The Polarity Power Pair Weekly Newsletter is delivered to your inbox every week with connection‑driven stories, practical tools, and leadership insights designed specifically for female founders. Don’t miss the conversations that will quietly change the way you run your company. Click here to subscribe. To contact Tracy or Michelle, email assistant@missinglogic.com. In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

    17 min

  4. Jun 26

    The Leadership Skills Midlife Women Entrepreneurs Need to Stop Being the Bottleneck by Creating a Culture of Team Accountability

    Have you ever wondered why your team still depends on you for everything, even though you've hired capable people? If you're a woman business owner striving to strengthen your Leadership Identity and create a business that can grow without you constantly stepping in, this episode explores a leadership challenge that may be keeping you stuck as the bottleneck. Many leaders unintentionally swing between holding people accountable and being supportive. Lean too heavily on performance, and team members begin hiding mistakes and avoiding difficult conversations. Lean too heavily on care and understanding, and accountability starts to erode. The result? More work lands back on your plate, increasing the risk of Burnout while limiting your team's growth. In this episode, Tracy and Michelle unpack the powerful leadership polarity of conditional respect and unconditional respect and explain how mastering both can help you build a culture where people feel valued, accountable, and empowered to take ownership. Key insights from this episode include: Discover the leadership skills that create genuine ownership and accountability within your team.Learn how balancing conditional and unconditional respect helps you transition from being the all-star player to the head coach of your business.Identify early warning signs that reveal when accountability or support has become overemphasized and is impacting team performance. Join us in this enlightening episode to strengthen your leadership identity, build a culture of accountability, and create a business that can thrive without everything depending on you. New Burnout Proof Leadership episode every Wednesday morning and a new Polarity Spotlight Episodes every Friday. More from MissingLogic: If you feel you get value from the podcast then consider subscribing to The Polarity Power Pair Weekly Newsletter. The Polarity Power Pair Weekly Newsletter is delivered to your inbox every week with connection‑driven stories, practical tools, and leadership insights designed specifically for female founders. Don’t miss the conversations that will quietly change the way you run your company. Click here to subscribe. To contact Tracy or Michelle, email assistant@missinglogic.com. In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

    9 min

  5. Jun 24

    Your Business Won’t Grow Beyond Your Nervous System & Leadership Identity - with Serin Silva

    Are you leading a successful business while secretly operating in survival mode and wondering why burnout keeps creeping in? Many midlife women entrepreneurs have mastered high performance, but that success often comes with hidden costs. Constant pressure, unspoken stress, and the belief that leaders must always appear strong can create a cycle of overwhelm, disconnection, and exhaustion. In this episode, leadership advisor Serin Silva explores why so many women become trapped in “corporate armor” and how reconnecting with your whole self can help you lead with greater clarity, confidence, and sustainability. Join our discussion with Serin to discover: How to recognize the hidden signs of survival mode before they lead to burnout and stalled decision making.Why strengthening your leadership identity requires more than intellect and how intuition, body awareness, and emotional regulation improve leadership effectiveness.Practical leadership skills that help you regulate your nervous system, communicate with greater clarity, and create stronger team connection in a rapidly changing world. Learn how shifting from survival mode to a more integrated leadership identity can help you prevent burnout, lead with greater impact, and build a business that supports both success and well-being. New Burnout Proof Leadership episode every Wednesday morning and a new Polarity Spotlight Episodes every Friday. More from MissingLogic: If you feel you get value from the podcast then consider subscribing to The Polarity Power Pair Weekly Newsletter. The Polarity Power Pair Weekly Newsletter is delivered to your inbox every week with connection‑driven stories, practical tools, and leadership insights designed specifically for female founders. Don’t miss the conversations that will quietly change the way you run your company. Click here to subscribe. To contact Tracy or Michelle, email assistant@missinglogic.com. In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

    34 min

  6. Jun 19

    The Leadership Skill Every Midlife Woman Entrepreneur Needs to Escape the Hiring Catch-22 Dilemma

    Are you telling yourself, “I know I need help, but I can’t afford to hire yet,” while feeling increasingly stretched thin in your business? Many women entrepreneurs believe they’re trapped in a catch-22: needing more revenue before hiring, while needing more help to generate that revenue. In this episode, Michelle and Tracy reveal why this isn’t a dead-end problem at all—it’s a leadership challenge rooted in balancing the tension between protecting cash and investing in people. If you’re experiencing growth stalls, capacity limits, or signs of burnout, this conversation offers a new way to think about sustainable business growth. After listening, you will: Understand the difference between a true catch-22 and a polarity, helping you make more effective business decisions.Learn practical leadership skills for balancing financial stewardship with strategic team growth.Recognize the early warning signs that lead to burnout, stalled growth, and becoming the bottleneck in your business. Discover how balancing cash protection and people investment can strengthen your leadership identity, reduce burnout, and create a business that grows beyond your individual capacity by joining us in this Polarity Spotlight episode. New Burnout Proof Leadership episode every Wednesday morning and a new Polarity Spotlight Episodes every Friday. More from MissingLogic: If you feel you get value from the podcast then consider subscribing to The Polarity Power Pair Weekly Newsletter. The Polarity Power Pair Weekly Newsletter is delivered to your inbox every week with connection‑driven stories, practical tools, and leadership insights designed specifically for female founders. Don’t miss the conversations that will quietly change the way you run your company. Click here to subscribe. To contact Tracy or Michelle, email assistant@missinglogic.com. In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

    14 min

  7. Jun 17

    The Most Expensive LIE You Tell Yourself About Hiring Help — and Why it Keeps You Trapped and on the Verge of Burnout

    What if the biggest reason you're feeling burned out in your business isn't a lack of revenue, but a leadership identity that's keeping you trapped in low-value work? Many midlife women entrepreneurs pride themselves on being resourceful, capable, and efficient. But the very leadership skills that helped build a successful business can become the bottleneck that prevents growth. If you're constantly telling yourself, "It's faster if I do it myself" or "I can't afford to hire help," this episode reveals why that mindset may be costing you time, energy, creativity, and ultimately contributing to burnout. Discover the hidden financial cost of spending your highest-value hours on low-value tasks and why doing everything yourself is limiting growth.Learn the leadership identity shift from all-star player to head coach that allows entrepreneurs to scale without working more hours.Receive practical steps to identify what to delegate first, reclaim valuable time, and reduce the burnout that comes from carrying the entire business alone. Join us for this conversation and discover how adopting a stronger leadership identity can help you escape the burnout cycle, free up your time, and create a business that grows without depending on YOU for everything. Get on the priority list for The Head Coach Experience HERE. You’ll be the first to get the details when the doors open! New Burnout Proof Leadership episode every Wednesday morning and a new Polarity Spotlight Episodes every Friday. More from MissingLogic: If you feel you get value from the podcast then consider subscribing to The Polarity Power Pair Weekly Newsletter. The Polarity Power Pair Weekly Newsletter is delivered to your inbox every week with connection‑driven stories, practical tools, and leadership insights designed specifically for female founders. Don’t miss the conversations that will quietly change the way you run your company. Click here to subscribe. To contact Tracy or Michelle, email assistant@missinglogic.com. In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

    15 min

  8. Jun 12

    Why Being the Most Capable Person on Your Team Reveals a MAJOR Leadership Skills Gap

    Are you the first one working every morning, the last one logging off at night, and wondering why your business still depends on you for everything? Many entrepreneurs believe the answer to growth is becoming more capable, learning more skills, and working harder. But eventually, that approach creates a ceiling that limits growth and increases the risk of burnout. In this episode, Michelle and Tracy explore the leadership polarity between building your own capacity and developing your team's capability, revealing why sustainable business growth requires both. By listening to this episode, you'll discover how to: Strengthen your leadership skills by expanding your personal capacity, energy, resilience, and strategic thinking.Build a capable team that can take ownership, solve problems, and deliver results without everything flowing through you.Create a sustainable path to growth that reduces overwhelm, prevents burnout, and allows your business to scale beyond your individual effort. Join us for this powerful conversation and discover how strengthening both your leadership capacity and your team's capability can help you prevent burnout and unlock sustainable growth. New Burnout Proof Leadership episode every Wednesday morning and a new Polarity Spotlight Episodes every Friday. More from MissingLogic: If you feel you get value from the podcast then consider subscribing to The Polarity Power Pair Weekly Newsletter. The Polarity Power Pair Weekly Newsletter is delivered to your inbox every week with connection‑driven stories, practical tools, and leadership insights designed specifically for female founders. Don’t miss the conversations that will quietly change the way you run your company. Click here to subscribe. To contact Tracy or Michelle, email assistant@missinglogic.com. In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

    20 min
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4.9
out of 5
79 Ratings

About

Have you hit a plateau in your leadership journey, feeling overworked and unsure how to break through? You’ve climbed the ranks, but despite your hard work you’re not advancing and you’re battling stress and decision-fatigue leaving you uncertain about your next step. Burnout Proof Leadership is your go-to podcast for shifting your leadership identity, refining your leadership skills, and using polarity intelligence to turn workplace challenges into growth opportunities. Each episode will help you: ✅ Apply polarity intelligence to navigate workplace tensions with confidence ✅ Break free from burnout patterns while excelling in high-pressure roles ✅ Build leadership skills that drive success without overworking Stop spinning your wheels—your next level of leadership is within reach. Tap into your potential today by listening to a fan-favorite: The Thriving , Resilient, Unstoppable (TRU) Leader series -episodes 251-253! 🎧

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